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Chicken breast meat is white and lean making it one of the most popular entree foods offered. If you are fed up with always preparing chicken the same old ways, you need give these recipes. This article features chicken white meat meat in two very different ways; Primavera Chicken Pizza and Golden Baked Chook Breasts. Chicken is also rich in protein making it excellent for the diabetics diet. If you’re diabetic or know someone who is, try this pizza the next time you have the urge to get a pizza.


When you just need to have a pizza, makes healthy pizza rather than choosing the phone!

1 tube refrigerated pizza crust

coconut oil nonstick cooking spray

two tbsp shredded mozzarella parmesan cheese

1 small garlic clove, minced

2 tbsp lite Ranch salad dressing

1 pkg (6-oz) refrigerated cooked chicken white meat strips, chopped

1/3 cup finely chopped red bell pepper

1/3 cup thinly sliced and diced red red onion

1/2 cup divided baby spinach

1 1/2 cups shredded Italian-blend cheese

1 tsp pizza seasoning

Preheat oven to 400 degrees.

Gently grease a 12-inch pizza pan or make use of a pizza stone.

Unroll relating to the pizza dough onto that pan. Starting in the global life insurance , press out the dough to your edge of the container. Lightly spray the crust through an olive oil cooking spray. Sprinkle the mozzarella cheese and the garlic over the dough.

Cook the dough 8 to help 10 minutes or till lightly browned. Remove from oven together with spread the Ranch dressing excessive. Top the dressing while using the chicken, bell pepper, onion, and spinach. Sprinkle the Italian-blend cheese along with the pizza seasonings excessive.

Return to oven together with bake 9 to 12 minutes or until the cheese is melted and also the pizza is hot.

Yield: 4 servings


2 chicken breasts, separation and skinned

4 teaspoons butter at room in your home temperature

1 tablespoon instant minced onion

1/2 tsp garlic clove salt

1/4 tsp paprika

Marauded fresh parsley for garnish, if desired

Preheat oven to 425 degrees.

Position the chicken breasts in an ungreased square baking container or dish. Spread one teaspoon of butter over each little bit of chicken then sprinkle while using the onion, garlic salt, together with paprika. Bake at 425 degrees, uncovered, for 30 to 40 minutes until juices run clear when pricked which has a fork.

To serve, sprinkle with parsley, if sought after.